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Breathwork & Stretching

BREATHWORK SESSION

One on one session with Marianne where she will demonstrate breathing exercise techniques to improve mental, emotional, physical, and spiritual well-being. Her teaching is derived from different schools of training and influence including Kriya with Sadhguru, initiations into the breath and the heart of devotion with Sadhguru, Shamanic breathwork with Grandfather, Mayan Mystery School teachings with Maria Elena Cairo. These practices integrate the mind and body centered in the heart.

Virtual offering available as well.

45 min. | $111

STRETCHING SESSION

Stretch Therapy at Wellness Studio is a system of table-based stretching that focuses on the muscles and connective tissue that surround the joints. In a stretching session, Chris will utilize a series of stretches that address the full-body, emphasizing certain areas as specified. Regular stretch therapy can positively affect mobility, athletic performance, circulation, and overall posture. Receivers are encouraged to wear light, adaptable clothing to a stretching session. This type of therapy is perfect for athletes and anyone else who needs to relieve muscle pain and improve ease of movement. As a comprehensive session completed within 30 minutes, it is valuable to those who are looking for ongoing on-the-go care.

30 min. | $57.50